Is Too Much Protein Bad For You

I realise that protein consumption can be confusing for a lot of bodybuilders and gym goers. Don't confuse high protein competitive bodybuilding diets with the high protein diets advocated or opposed by some ‘experts’.

A lot of factors fall into play when considering how much your protein intake should be:

• experience
• knowledge
• level of fitness
• goals

Don’t forget that individual body types also effect what protein plan works best for you. Protein is primarily used to build, maintain and repair body tissues, but when it is consumed in high amounts, carbohydrates become limited by secondary functions. In conjunction with this the protein also repairs body tissues providing energy and assisting in the recovery process.

The most dangerous time to take too much protein is when you’re having a dip off training.

When it comes to protein consumption, your best bet is to consult a fitness professional.

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