Carbohtdrate Supplements

Carbohydrates are often overlooked when creating a diet plan. Low carb and ketogenic diets have have become extremely popular over the past few years. These low carb diets have caused many to stay away from carbs altogether, for people engaging in a high volume of training or exercise this is a huge mistake.

If used properly, carbohydrates have the ability to increase muscle growth, prevent muscle loss, and even boost the metabolism.

Carbohydrates are the most common source of energy for our bodies and should account for 50% – 75% of your dietary intake. Carbohydrates are proven to improve exercise performance, reduce tiredness and aid recovery.

If you would like any help or advice on what is the best carbohydrate supplement for you, get in touch with 999protein.com. Our friendly experienced staff are more than happy to discuss any questions you may have.

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